Hello to our lovely health-conscious community. One of our listeners reached out to us after listening to our episode on ‘Fats’ to ask, “Is cooking with lard bad?” Lard is a complex fat. It is primarily …
When I think about sugar, I think of all the delicious treats we love that are packed with it. As a kid, I was a total sugar fanatic—and as an adult, I still love to bake. Fortunately, I’ve found many great recipes online that use less s…
We welcome you to our new podcast, with hosts Margaret Cooley and Susy Hymas. Our first 7 episodes will discuss many very helpful topics on health, diet, nutrition, exercise, the body, and navigating the medical system. Staying Alive With Mar…