Welcome to Staying Alive With Margaret and Susy!
Oct. 5, 2025

Episode 5 Fats

Episode 5 Fats

Fats are one of the macronutrients that give our bodies energy. Susy and Margaret talk about fats and their importance in a balanced diet. How can we enjoy and eat more healthy fats?

Hosted and Produced by:

Margaret Cooley and Susy Hymas

Produced, Edited, Designed by:

Wil Guilfoyle

Music by:

Luke Paquin

Voice Talent by:

Marlene Gordon


Related to this Episode

Cooking With Lard, Yay or Nay?

Hello to our lovely health-conscious community.  One of our listeners reached out to us after listening to our episode on ‘Fats’ to ask, “Is cooking with lard bad?”  Lard is a complex fat. It is primarily a saturated animal fat from pigs, but d…
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