Episodes
Oct. 19, 2025
Episode 7 The Gut-Brain Connection
The gut and the brain are connected. Everything from depression to anxiety to healthy brain development are affected to the gut. The bi-directional communication between the gut and the brain is revealed here by Susy and Marg...
Oct. 12, 2025
Episode 6 Proteins
Proteins are important for everybody, but especially as we age. It’s essential for growth, development, and maintenance at all stages of life. Join Susy and Margaret as they help us understand the importance of protein. Hoste...
Oct. 5, 2025
Episode 5 Fats
Fats are one of the macronutrients that give our bodies energy. Susy and Margaret talk about fats and their importance in a balanced diet. How can we enjoy and eat more healthy fats? Hosted and Produced by: Margaret Cooley an...
Sept. 28, 2025
Episode 4 Carbs
Carbohydrates play a major role in our health. Margaret Cooley talks with food expert Susy Hymas about carbs and how to navigate the varying types while remaining healthy. Hosted and Produced by: Margaret Cooley and Susy Hyma...
Sept. 22, 2025
Episode 3 What We Eat
Join Margaret and Susy as these two health and nutrition educators share what they eat and why. Learn how to eat in a healthy and balanced way that is right for you.
Sept. 14, 2025
Episode 2 Hydration
The importance of staying hydrated could never be overstated. Margaret and Susy discuss H₂O and the proper ways to remain hydrated. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Gui...
Sept. 9, 2025
Episode 1 Advocacy
Margaret and Susy talk about advocating for our health, and being an active participant in our own healthcare decisions. Understanding what’s going on with our health is important, and doing research is key. Hosted and Produc...
Sept. 8, 2025
Staying Alive Introduction
Welcome to Staying Alive With Margaret and Susy, a new podcast about health, nutrition, and navigating the medical system. Hosted and Produced by: Margaret Cooley Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music:...