Episodes
Nov. 30, 2025
Episode 11 Pain
Margaret and Susy share wonderful and easily accessible ways to manage pain. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke Paquin Voice Talent by: Marlene G...
Nov. 16, 2025
Episode 10 Food Safety
Learn all about food safety: properly stored, properly cleaned, properly temped foods will keep you and your family safe this holiday season. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed b...
Nov. 2, 2025
Episode 9 Medicare
The complex task of signing up for Medicare and understanding your options can be daunting. Margaret Cooley and Susy Hymas share their deep understanding and experience of navigating Medicare based on individual needs, costs,...
Oct. 27, 2025
Episode 8 Micronutrients
What are ‘micronutrients,’ and how can we ensure we’re getting the proper balance of them in our diets and with our supplements? Susy and Margaret give us the scoop. Hosted and Produced by: Margaret Cooley and Susy Hymas Prod...
Oct. 19, 2025
Episode 7 The Gut-Brain Connection
The gut and the brain are connected. Everything from depression to anxiety to healthy brain development are affected to the gut. The bi-directional communication between the gut and the brain is revealed here by Susy and Marg...
Oct. 12, 2025
Episode 6 Proteins
Proteins are important for everybody, but especially as we age. It’s essential for growth, development, and maintenance at all stages of life. Join Susy and Margaret as they help us understand the importance of protein. Hoste...
Oct. 5, 2025
Episode 5 Fats
Fats are one of the macronutrients that give our bodies energy. Susy and Margaret talk about fats and their importance in a balanced diet. How can we enjoy and eat more healthy fats? Hosted and Produced by: Margaret Cooley an...
Sept. 28, 2025
Episode 4 Carbs
Carbohydrates play a major role in our health. Margaret Cooley talks with food expert Susy Hymas about carbs and how to navigate the varying types while remaining healthy. Hosted and Produced by: Margaret Cooley and Susy Hyma...
Sept. 22, 2025
Episode 3 What We Eat
Join Margaret and Susy as these two health and nutrition educators share what they eat and why. Learn how to eat in a healthy and balanced way that is right for you.
Sept. 14, 2025
Episode 2 Hydration
The importance of staying hydrated could never be overstated. Margaret and Susy discuss H₂O and the proper ways to remain hydrated. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Gui...
Sept. 9, 2025
Episode 1 Advocacy
Margaret and Susy talk about advocating for our health, and being an active participant in our own healthcare decisions. Understanding what’s going on with our health is important, and doing research is key. Hosted and Produc...
Sept. 8, 2025
Staying Alive Introduction
Welcome to Staying Alive With Margaret and Susy, a new podcast about health, nutrition, and navigating the medical system. Hosted and Produced by: Margaret Cooley Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music:...