Hydration is about more than just drinking more water. In this follow-up to our original hydration episode, Margaret and Susy return to the topic to unpack what it really means to stay properly hydrated and why it matters for how we feel day to day. Join us for another practical, down-to-earth conversation about giving your body what it needs to feel and function at its best.
Contact the hosts (https://www.buzzsprout.com/2534757/fan_mail/new)
Hosted and Produced by Margaret Cooley and Susy Hymas
Produced, Edited & Designed by Wil Guilfoyle
Music by Luke Paquin
Voice Talent Marlene Gordon
