Still focusing on endurance when your body is actually asking for better balance and strength?

Think cardio is enough? Think again. 🏃‍♀️🛑
We spend years building endurance, but there comes a time when the doctor says, "Wait a second..." In this week’s episode of Staying Alive, Margaret shares the wake-up call she got about what really matters as we age. It turns out, heart health is only half the battle—strength and balance are the new frontier.
Catch the full conversation on why it’s time to switch up your focus! 🎧✨