Oct. 23, 2025
#Glycemicindex in the blood sugar tells us so much about our #health #healthybody #nutrition #diet
Videos
Oct. 19, 2025
Episode 7 The Gut-Brain Connection
The gut and the brain are connected. Everything from depression to anxiety to healthy brain development are affected to the gut. The bi-directional communication between the gut and the brain is revealed here by Susy and Margaret. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by:…
Oct. 19, 2025
There’s evidence that #protein intake can help with #weightloss #health #nutrition #diet
Oct. 15, 2025
Starting your day with #protein sets up your #appetite control hormones for the day #nutrition
Oct. 13, 2025
This week’s episode is about #Proteins on all major podcast platforms#Eggs #diet #health #nutrition
Oct. 12, 2025
Episode 6 Proteins
Proteins are important for everybody, but especially as we age. It’s essential for growth, development, and maintenance at all stages of life. Join Susy and Margaret as they help us understand the importance of protein. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle…
Oct. 9, 2025
Tailoring your #diet intentionally to balance #fats, #proteins, and #carbohydrates #health
Oct. 7, 2025
#Fats are a major source of #energy. But what are healthy #fats? #Health #nutrition #diet
Oct. 5, 2025
Episode 5 Fats
Fats are one of the macronutrients that give our bodies energy. Susy and Margaret talk about fats and their importance in a balanced diet. How can we enjoy and eat more healthy fats? Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by:…
Oct. 4, 2025
The relationship between #carbohydrates and #protein for a #HealthyBody #healthpodcast #nutrition
Sept. 30, 2025
Susy and Margaret clarify what ‘Good Carbs’ are. #carbs #healthpodcast #diabetes #nutrition
Sept. 28, 2025
Episode 4 Carbs
Carbohydrates play a major role in our health. Margaret Cooley talks with food expert Susy Hymas about carbs and how to navigate the varying types while remaining healthy. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke Paquin Voice Talent by:…
Sept. 28, 2025
Meal planning for a balanced diet. #mealplanning #balanceddiet #health #nutrition #healthpodcast
Sept. 22, 2025
Episode 3 What We Eat
Join Margaret and Susy as these two health and nutrition educators share what they eat and why. Learn how to eat in a healthy and balanced way that is right for you. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke…
Sept. 20, 2025
How to tell if you’re #dehydrated. #healthybody #wellness#stayingalivewithmargaretandsusy #hydration
Sept. 18, 2025
In episode 2 the hosts discuss #hydration, offering indispensable tips for staying #hydrated.
