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Staying Alive With Margaret and Susy

Videos

Jan. 11, 2026

Episode 14 Alcohol

Understand the simple and clear science behind alcohol intake and how it affects our bodies as we age. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke Paquin Voice Talent by: Marlene Gordon

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Jan. 11, 2026

Episode 14 Alcohol

We’re kicking off Season 2 and the New Year with the simple and easily understood science of alcohol and it’s effects on the aging body.

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Jan. 9, 2026

All about #veggies #nutrition #health #diet

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Jan. 7, 2026

Interestingly, some vegetables become even more nutritional when cooked. #diet #health #nutrition

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Jan. 3, 2026

Roasting vegetable is perhaps the best way to make them the tastiest. #roastedvegetables #diet

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Dec. 31, 2025

Bringing in the New Year with Fruits and Vegetables, our Season 1 wrap up episode

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Dec. 29, 2025

Our final episode from season 1 just dropped: Fruits and Vegetables.

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Dec. 28, 2025

Episode 13 Fruits and Vegetables

Susy and Margaret do a deep dive to unpack where and how to get the most nutrients from all the diverse fruits and vegetables available at the market. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke Paquin Voice Talent by:…

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Dec. 28, 2025

Health factors and practices that reverse cognitive impairment #healthymind #cognitivehealth #diet

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Dec. 28, 2025

Fruits and Vegetables

Fruits and vegetables are the easiest and most accessible foods to add to a healthy diet. Our longterm health is benefited by increasing the amounts of nutritious foods we eat. In this episode of Staying Alive With Margaret and Susy, health and nutrition experts Susy Hymas and Margaret Cooley discuss…

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Dec. 25, 2025

Social community makes it easier on the mind as it ages. #community #aging #cognitivefunction

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Dec. 21, 2025

This week’s episode is on #cognitivedecline and #aging and how to mitigate it

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Dec. 19, 2025

#Alcohol affects #sleep as well as increases risk of #dementia #health #nutrition

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Dec. 18, 2025

How to handle #stress and curb #cognitive decline and #dementia #health #nutrition #aginggracefully

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Dec. 15, 2025

45% of #dementia cases are preventable. Restoring #cognitivefunction can be achieved in many cases

This weeks’ topic in Episode 12 is #Cognition #nutrition #diet #brainhealth #brainscience #healthpodcast #medical

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Dec. 15, 2025

Episode 12 Cognition

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Dec. 14, 2025

Episode 12 Cognition

Join the discussion on how the mind’s functions can be guided and monitored for optimal progress as we age. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke Paquin Voice Talent by: Marlene Gordon

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Dec. 12, 2025

#Fasting, #inflammation, and #painmanagement #diet #healthpodcast

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Dec. 8, 2025

Natural #inflammation #remedies #turmeric #garlic #diet #nutrition #painmanagement

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Dec. 5, 2025

Recommended #fiber amount for men/women changes as we age#inflammation #diet #nutrition

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Dec. 3, 2025

Discover natural lifestyle ideas to keep your #NervousSystem calm, and decrease #inflammation

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Dec. 2, 2025

#omega3, monounsaturated fats, and even dark #chocolate! Oh My! #inflammation

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Dec. 1, 2025

Pain

Susy and Margaret share easily accessible ways to manage pain

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Nov. 30, 2025

Episode 11 Pain

Margaret and Susy share wonderful and easily accessible ways to manage pain. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke Paquin Voice Talent by: Marlene Gordon

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