Susy and Margaret discuss the importance of good sleep for a healthy lifestyle on this weeks episode of Staying Alive With Margaret and Susy, available on all podcast platforms.
Join us for a fun episode where Margaret and Susy share a host of options and information on getting a good night’s sleep. They also dive into what might be causing difficulties in sleep cycles, and how to proceed with identifying and talking with your doctor about them. Hosted and…
All the varying ways to exercise give us choices that fit what we find personally enjoyable. But make no mistake, exercise is extremely important for along and healthy life.
Sleep is both the come down from and preparation for our day. A healthy night’s sleep is an indication of a healthy body and a healthy lifestyle. This week’s episode is on all things sleep.
The newest episode of Staying Alive With Margaret and Susy does a deep dive on Exercise. Check it out on all your favorite podcast platforms! #diet #podcast #health #fitness #aginggracefully
Building bone density and muscle strength, improves balance and posture, supports heart health, and reduces fall risk—making daily activities easier as you age.
Listen to the new episode on Exercise on all major Podcast platforms. Feel free to leave us a comment on our website, www.stayingalivewithmargaretandsusy.com
Think cardio is enough? Think again. 🏃♀️🛑 We spend years building endurance, but there comes a time when the doctor says, "Wait a second..." In this week’s episode of Staying Alive, Margaret shares the wake-up call she got about what really matters as we age. It turns out, heart health…
Susy and Margaret take a deep dive into exercise, flexibility, and what it means for the aging body. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke Paquin Marketing Manager: Hazel Seagrave Voice Talent by: Marlene Gordon
Margaret and Susy break down the science and methods of maintaining a healthy and well-exercised body as we age. Season 2 episode 15 is all about fitness.
Understand the simple and clear science behind alcohol intake and how it affects our bodies as we age. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke Paquin Voice Talent by: Marlene Gordon
We’re kicking off Season 2 and the New Year with the simple and easily understood science of alcohol and it’s effects on the aging body.
Susy and Margaret do a deep dive to unpack where and how to get the most nutrients from all the diverse fruits and vegetables available at the market. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke Paquin Voice Talent by:…
