Videos

Proteins are important for everybody, but especially as we age. It’s essential for growth, development, and maintenance at all stages of life. Join Susy and Margaret as they help us understand the importance of protein. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle…

Fats are one of the macronutrients that give our bodies energy. Susy and Margaret talk about fats and their importance in a balanced diet. How can we enjoy and eat more healthy fats? Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by:…

Carbohydrates play a major role in our health. Margaret Cooley talks with food expert Susy Hymas about carbs and how to navigate the varying types while remaining healthy. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke Paquin Voice Talent by:…

Join Margaret and Susy as these two health and nutrition educators share what they eat and why. Learn how to eat in a healthy and balanced way that is right for you. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke…

The importance of staying hydrated could never be overstated. Margaret and Susy discuss H₂O and the proper ways to remain hydrated. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke Paquin Voice Talent by: Marlene Gordon

Margaret and Susy talk about advocating for our health, and being an active participant in our own healthcare decisions. Understanding what’s going on with our health is important, and doing research is key. Hosted and Produced by: Margaret Cooley Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music: by Luke…