Building bone density and muscle strength, improves balance and posture, supports heart health, and reduces fall risk—making daily activities easier as you age.
Listen to the new episode on Exercise on all major Podcast platforms. Feel free to leave us a comment on our website, www.stayingalivewithmargaretandsusy.com
Think cardio is enough? Think again. 🏃♀️🛑 We spend years building endurance, but there comes a time when the doctor says, "Wait a second..." In this week’s episode of Staying Alive, Margaret shares the wake-up call she got about what really matters as we age. It turns out, heart health…
Susy and Margaret take a deep dive into exercise, flexibility, and what it means for the aging body. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke Paquin Marketing Manager: Hazel Seagrave Voice Talent by: Marlene Gordon
Margaret and Susy break down the science and methods of maintaining a healthy and well-exercised body as we age. Season 2 episode 15 is all about fitness.
Understand the simple and clear science behind alcohol intake and how it affects our bodies as we age. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke Paquin Voice Talent by: Marlene Gordon
We’re kicking off Season 2 and the New Year with the simple and easily understood science of alcohol and it’s effects on the aging body.
Susy and Margaret do a deep dive to unpack where and how to get the most nutrients from all the diverse fruits and vegetables available at the market. Hosted and Produced by: Margaret Cooley and Susy Hymas Produced, Edited, Designed by: Wil Guilfoyle Music by: Luke Paquin Voice Talent by:…
Fruits and vegetables are the easiest and most accessible foods to add to a healthy diet. Our longterm health is benefited by increasing the amounts of nutritious foods we eat. In this episode of Staying Alive With Margaret and Susy, health and nutrition experts Susy Hymas and Margaret Cooley discuss…
